INVEST IN YOURSELF

It is no secret that what you eat has direct consequences on your health.  Whether it is improvement in health, weight loss, sports nutrition, digestive wellness, energy gain or boost in mood, a customized nutritional plan designed just for you can help you reach your goals.  We can also work together to support fertility, pregnancy, ADD/ADHD, or cancer treatment.

The Nourish Consultation Package*

Complete a detailed, nutritional/lifestyle evaluation form and receive an analysis of your nutritional status and custom meal planning based on your lifestyle, food likes/dislikes and personal goals.  The emphasis is on practical, achievable nutritional habits from a holistic perspective of total body health so you not only look great, but you feel great! 

Follow up Options Available

Daily Follow-up*

It is recommended that this service be combined with The Nourish Consultation Package.  

*Daily Food Journal Monitoring:  Clients email their daily food journal entries and email feedback is given daily. This provides accountability establishment of  healthy dietary habits and support in day to day situations.

Grocery Store Tour*

Let's go grocery shopping!  Do health food stores intimidate you?  Want to learn which foods at the local grocery stores are best?  Learn how to get the biggest bang for your buck both nutritionally and for the wallet.  Learn how to decipher labels and the mixed messaging found on packaging.  Receive a healthful grocery list complete with a list of handy tips! 

Pantry Raid*

Together, we will go through your cupboards, pantry, fridge and freezer to weed out those products that may be sabotaging your goals.   We will build a grocery list to replace some of the offenders and re-stock your pantry!                                                                                                                                          

*Prices available upon request.